Forty million Americans are unpaid caregivers—helping to look after family or friends who are aging, disabled, or ill. Caregiving may include everything from helping out around the house to coordinating finances and medical care to assisting with the most intimate aspects of personal care. Being a caregiver can be both incredibly rewarding and incredibly difficult. Read our guide to learn about how to juggle caregiving challenges—and keep yourself balanced and healthy at the same time.

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